Helpful, trusted answers from doctors: Dr. Finkelstein on bowel movements while sleeping: This is not uncommon and you should not be worried.
You might also try sleeping in a "'spread eagle" position or on your side to keep your body cooler. Or try misting a top sheet and placing it inside a plastic bag in the freezer. Dear Lifehacker, I'm a terribly restless sleeper, and when I wake up, I'm often not well rested at all. Is there anything I can do to stay comfortable and sleep soundly through the night?
Dec 31, 2009 · I also know exactly what you mean about it being worse after a stressful day, it's like I'm making up for lost time from during the day by doing in while sleeping! Thank you so, so much, I'm so glad to know I'm not the only one that experiences this, and that also has had the experience of somehow always taking off gloves/hat/etc in order to pick. Picking the Right Sheets Helps You Get a Better Night’s Sleep It’s easy to overlook the importance of the sheets you put on your mattress as a key to your overall sleep comfort. They seem like an afterthought once you have gone through the process of selecting just the right mattress.
“While it’s important to point out that these studies don’t prove that lack of sleep or poor sleep cause Alzheimer’s disease, they do suggest that the failure of the brain to keep its ... Since it only happens while I am dreaming, I think it is a dreaming sleep disorder, related to sleep walking. I know that normally, the brain suppresses acting out during dreams. However, when it does not, one gets sleeping walking, falling out of bed, talking during sleep, or violent movements while dreaming.